Executive functioning / ADHD

  • Executive functioning includes the brain-based skills needed for planning, organizing, focusing, managing time, and regulating emotions. These skills are essential for success at school, work, and daily life.

  • Therapy may help if you or your loved one:

    • Struggles to start or finish tasks

    • Forgets steps or loses track of time

    • Has trouble organizing thoughts or materials

    • Feels overwhelmed by daily routines

    • Has ADHD, a brain injury, or other conditions that impact attention or organization

  • We teach practical strategies for managing time, staying organized, completing tasks, and thinking flexibly. Therapy is collaborative, helping clients build independence and resilience in daily life.

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